This article offers tips for women practicing yoga during their menstrual cycle. It covers poses to avoid, gentle yoga practices, and the importance of listening to your body. With this advice, women can maintain their yoga practice during menstruation and connect with their inner selves.
Read more7 Things Beginners Should Know About Yoga
Like all kinds of exercise, Yoga is for everyone, regardless of age, sex, or fitness background, provided you are well-versed in your physical condition. I've compiled a list of the top seven questions my beginner students often ask and what they wish they had known before starting Yoga. If you're considering starting Yoga, I hope this article provides some helpful insights.
Read moreFree Your Mind from Distractions: 3 Simple Steps Inspired by Yoga Sutra Verse 1.41
"Free Your Mind from Distractions: 3 Simple Steps Inspired by Yoga Sutra Verse 1.41" offers practical tips to help you achieve a clear and distraction-free mind. With the help of Yoga Sutra Verse 1.41, we explore identifying distractions, establishing a distraction-free lifestyle, and living like a yogi. Read on to discover how you can free your mind from distractions and unlock your full potential.
Read moreThe Beginner’s Monthly Yoga Sutra Verse - Book One 1.33 - The Undisturbed Mind
Inspired by the Yoga Sutra 1.33 - Escaping from problems is not a solution, so it's essential to acquire the skill of calming the mind. Just like the Yoga Sutra explains, we come across numerous individuals in our daily lives, each engaged in various activities and experiencing different emotions. Some may be happy or sad, praiseworthy or troublesome, elated or downcast. Instead of getting entangled in these external situations, it's important to cultivate the ability to focus on our own path and not others disturb our inner calm. This is where true tranquillity lies.
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