You came across this article probably because you've been thinking about "doing some yoga". However, before diving into any new practice, it's essential to do your research and understand what you're getting into.
I've compiled a list of the top seven questions my beginner students often ask and what they wish they had known before starting Yoga. If you're considering starting Yoga, I hope this article provides some helpful insights.
The 7 Things Beginners Should Know Before Practising Yoga cover the following,
Who can do yoga? Am I too old to start yoga?
Am I too stiff to do yoga?
Can I start yoga without a prior fitness background?
What is the best class for a beginner to start learning Yoga?
How often should I practice yoga to benefit from it?
Is it okay to do my private yoga class online if I am a beginner?
Can I do yoga if I am pregnant or during menstruation?
1. Who can do yoga? Am I too old to start yoga?
Like all kinds of exercise, Yoga is for everyone, regardless of age, sex, or fitness background, provided you are well-versed in your physical condition. Yoga is a comprehensive practice that cares for your mental, physical and spiritual health. As humans, we all need it.
Typically, during a 60 to 90-minute session, you'll engage in breathing exercises (pranayama), yoga postures (asana), meditation, and deep relaxation (savasana). Yoga classes cater to various needs, such as healthy ageing, stress relief, prenatal Yoga, and women's health. Please ask the teacher for guidance if you need clarification about what class to join based on age or physical condition.
Over the past decade, I have taught Yoga to beginners from different age groups, ages 20+ to 80+. Every class I taught was explicitly designed based on the participants, so asking the teacher may be the best way for you to pick the suitable class.
Each yoga posture (asana) can be modified to cater to individual needs.
2. Am I too stiff to do yoga?
No one is ever too stiff or flexible to practice Yoga because a proper yoga practice brings the body back to its most balanced condition.
My students often ask me this question, especially those new to Yoga and intimidated by its "stretchy image". It's important to understand that Yoga is not just about being extremely flexible but rather about finding balance in our bodies to improve our overall well-being. Interestingly, if you have tight hips, shoulder tension, or experience physical discomfort due to tightness, you will benefit more from Yoga than naturally flexible ones.
A practitioner with limited flexibility can gain advantages by enhancing their range of motion. At the same time, highly flexible people can benefit from increasing their strength through Yoga practice. Therefore, regardless of their level of flexibility, anyone can begin practising Yoga. It is important to establish our intention of achieving a more balanced self in terms of physical, mental, and spiritual aspects through Yoga.
3. Can I start yoga without a prior fitness background?
Absolutely! The answer is definitely yes! Numerous individuals, ranging from 20 to 80 years old, start on their Yoga journey without any prior fitness training. Yoga is undoubtedly one of the finest ways to begin your fitness journey, even without previous experience.
Yoga poses greatly emphasise alignment, enabling you to understand every aspect of your body better. If you have led a sedentary lifestyle, you may need to familiarise yourself with the functioning and coordination of your muscles and joints. Beginner yoga will benefit you as it acquaints you with the fundamental postures encompassing the essential elements of your physical being.
By gaining a deeper understanding of your body, you can also explore various physical activities like hitting the gym, trying pilates, or other disciplines that pique your interest. In conclusion, try Yoga if you want to kickstart your fitness journey and have yet to be active. You're more than welcome to begin your workout adventure now!
4. What is the best class for a beginner to start learning Yoga?
The best way for a beginner to start Yoga is to learn directly with a teacher in a private class, either in-person or online. Although private classes may be more expensive than group classes, the advantages are truly transformative.
Starting your yoga journey with personalised 1-on-1 sessions sets a strong base for your practice. With individualised attention, your teacher can tailor the training to suit your needs and abilities. Each person is unique, and in a private class, you can focus on the safest techniques for your body. Building a solid foundation is crucial in avoiding injuries in the future.
By learning with a qualified teacher who can correct and inspire you, you learn more about yourself than in a group setting. Yoga is known for its inclusivity, and each yoga posture (asana) can be modified to cater to individual needs. Taking private yoga lessons as a beginner can teach you how to adapt poses according to your specific condition. This will help you feel more confident and prepared when you join group classes, as you will already have the knowledge to practice safely!
When looking for a qualified yoga teacher, ensuring that the teacher teaches regularly and has a wealth of experience is essential. Putting your health in an experienced teacher's hands is the top priority.
5. How often should I practice yoga to benefit from it?
Regular practice is essential when it comes to Yoga! It's more beneficial to have short and consistent sessions (15-20 minutes) rather than long sessions (60 minutes or more) once in a while.
Here's a suggested Week Plan that I often recommend for my beginner students during the initial practice period,
Have a 60-minute private session with your teacher.
Aim for two to three 15-25 minute self-practice sessions to keep your body moving.
The initial period depends on individual physical conditions and daily schedules. It's important to follow your schedule naturally without pushing yourself too hard. Remember, rest should always come first when it comes to staying healthy. Make sure to talk to your teacher to devise the best plan!
6. Is it okay to do my private yoga class online if I am a beginner?
If your favourite teacher lives far from you, opting for online classes can be a great choice in today's world. With the increasing popularity of online Yoga, numerous yoga instructors have adapted to teaching it virtually. As long as your teacher can provide clear instructions and demonstrations, it's worth trying. The advantage of practising online is that you have a wider selection of teachers, making it easier to find the perfect fit.
Of course, if you can schedule an in-person class with your favourite teacher, that's ideal!
7. Can I do yoga if I am pregnant or during menstruation?
You can continue practising Yoga during pregnancy (except for the first three months) and menstruation, just like any other exercise. However, having enough knowledge and practice and seeking guidance from an experienced teacher is important.
This article does not provide a comprehensive overview of Yoga during pregnancy and menstruation, but you can use the following information as a reference,
Yoga during menstruation: Avoid inverted postures, intense twists, and backbends. Instead, focus on a gentle practice with supported forward bends and restorative postures. Pay attention to your body's needs and prioritise rest, especially during heavy flow days.
Yoga During Pregnancy: Many women find Yoga to be a wonderful experience during pregnancy. However, avoiding Yoga during the first three months is recommended. It is crucial for pregnant women to follow specific modifications, so it's best to practice under the guidance of an experienced teacher.
Conclusion
In conclusion, Yoga is a practice that offers countless benefits for our physical, mental, and spiritual well-being. It's never too late to start your Yoga journey, regardless of your age, flexibility, or fitness background. As a beginner, it's essential to do your research, ask questions, and find a qualified teacher who can guide you through the practice. Remember that Yoga is a personal journey, and each individual's needs and abilities are unique. By starting with a solid foundation through personalised 1-on-1 sessions, you can build your confidence and prepare yourself to join group classes. So, take the first step, and begin your Yoga journey today!
Disclaimer: The content on this channel is for informational purposes only and does not contain medical advice. Please get in touch with your physician or qualified healthcare provider with any questions regarding your medical conditions.
