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Winter is likely the least favourite season for many of us to practice yoga. As temperatures drop, I often receive messages from students asking how to practice yoga more comfortably during winter.
Practicing yoga during winter can help us cultivate self-love and alleviate winter depression. Here are my five pieces of advice for you. I hope it helps. Let's dive in.
Read moreAs Ayurveda says, "How you start your day is how you are going to feel for the rest of the day." Even if you are not a fanatic of Ayurveda or Yoga, this statement is hard to disagree with. Starting the day with a yoga routine infuses us with the fountain of energy to lift the day and prepare us with the firm mindset to deal with whatever is going to happen on the way. With thousands of hours of teaching yoga under my belt, the best advice I have ever given to my students and clients is that you will never regret building a habit of starting your day with morning yoga. It is truly a Game Changer.
Read moreThis article offers tips for women practicing yoga during their menstrual cycle. It covers poses to avoid, gentle yoga practices, and the importance of listening to your body. With this advice, women can maintain their yoga practice during menstruation and connect with their inner selves.
Read moreLike all kinds of exercise, Yoga is for everyone, regardless of age, sex, or fitness background, provided you are well-versed in your physical condition. I've compiled a list of the top seven questions my beginner students often ask and what they wish they had known before starting Yoga. If you're considering starting Yoga, I hope this article provides some helpful insights.
Read moreAttending yoga class for the first time could be intimidating to many people. The excitement somehow mixes with fears and strange overthinking scenarios in the mine. Fortunately, we are writing this article here to soothe your nerve.
You probably struggle with the followings,
What clothes should I wear?
Do I need to bring anything to attend the yoga class?
Any Yoga Class etiquette I need to be aware of as a first-timer.
My body is so stiff and tight. Should I still attend the class?
What can I do if I need a break during the class? Is there any resting pose I can do?