Back pain is closely linked to lifestyle choices and emotional well-being. Yoga and meditation can help relieve discomfort and release mental stress.

Some gentle yoga stretches can be helpful for beginners. Here to highlight the FOUR of them,

1. Cat Cow Pose (Sanskrit: Viralasana)

2. Thread The Needles (Sanskrit: Supta Kapotasanaa)

3. Supine Spinal Twist (Sanskrit: Supta Matsyendrasana)

4. Knees to Chest Stretch (Sanskrit: Apanasana)