Meaning of Hatha Yoga In Brief
"Ha" means 'sun' and "Tha" means 'moon.' This is symbolic of the twin energy forces which exist in everything. The main objective of Hathayoga is to create an absolute balance of the interacting activities and processes of the physical body, mind and energy. [1] With regular practice, one can discipline the mind through disciplining the body.
Hatha Yoga Sequence Full Body Routine Beginner and Intermediate | CLICK the image to download
Hatha Yoga Full Body Mix Level (Beginner to Intermediate)
In this short 30mins #HathaYoga sequence, we take the totality approach with breathing, meditation, and asanas practice to provide you with a full body-mind awakening in one go. Starting with mind-centring #meditation to reconnect the mind and body, next leading into full-body #Asanas from beginner level to intermediate level, and eventually finish with a relaxing #YogaNidra. Full yoga practice is all you need in a day!
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Yoga Pose Sequence List - Name in English & Sanskrit
Here's is the list of significant yoga poses (a.k.a. asana) from the sequence. Give yourself a challenge, can you map them with the pose? And if you do, how many of them do you also know the name in Sanskrit?
Keep the list with you, enjoy your yoga study and practice.
All-Fours Asana
Table Top Pose - Bharmanasana
Tiger Pose and variations - Vyaghrasana
Standing Asana
Chair Pose - Utkatasana
Humble Warrior - Baddha Virabhadrasana
Intense Side Stretch - Parsvottanasana
Downward Facing Dog - Adho Mukha Svanasana
Backbend Asana
Half Frog Stretch - Half Frog Pose
Bow Pose - Dhanurasana
Core Practice
Boat Pose - Navasana
Forward Bend Stretching
Forward Bends Sage - Marichyasana
Head On Knee Pose - Janu Sirsasana
Seated Forward Bend - Paschimottanasana
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