"Free Your Mind from Distractions: 3 Simple Steps Inspired by Yoga Sutra Verse 1.41" offers practical tips to help you achieve a clear and distraction-free mind. With the help of Yoga Sutra Verse 1.41, we explore identifying distractions, establishing a distraction-free lifestyle, and living like a yogi. Read on to discover how you can free your mind from distractions and unlock your full potential.
Read moreMastering Tadasana: The Foundation of Yoga (The Mountain Pose)
Tadasana, also known as the Mountain Pose, derives its name from Sanskrit, where "Tada" means mountain, is the foundational yoga pose for all standing asanas.Tadasana embodies the essence of standing firm and upright like a mountain. In the practice of yoga, maintaining a steady and unwavering stance, akin to a mountain, is crucial in all standing poses. This foundational pose serves as our starting point and anchor as we delve into the more dynamic aspects of our yoga practice.
Read moreThe Beginner’s Monthly Yoga Sutra Verse - Book One 1.33 - The Undisturbed Mind
Inspired by the Yoga Sutra 1.33 - Escaping from problems is not a solution, so it's essential to acquire the skill of calming the mind. Just like the Yoga Sutra explains, we come across numerous individuals in our daily lives, each engaged in various activities and experiencing different emotions. Some may be happy or sad, praiseworthy or troublesome, elated or downcast. Instead of getting entangled in these external situations, it's important to cultivate the ability to focus on our own path and not others disturb our inner calm. This is where true tranquillity lies.
Read moreYoga Stretches for Feet and Toes - A Flat Feet Friendly Routine
The significance of our feet lies in their ability to support our weight daily. In yoga, the fundamental starting point for practitioners is to learn the standing pose known as Mountain Pose (Tadasana). This pose offers a valuable opportunity to explore the four corners of the feet and understand the impact that proper foot engagement can have on the entire body.
Read moreStretch and Touch your Toes with Seated Forward Bend (Paschimottanasana)
Seated Forward Bend or Seated Forward Fold - known as Paschimottanasana in Sanskrit, meaning "back stretching pose", is one of the major hatha yoga postures almost everyone knows. In this asana, the back of the whole body is given an intense stretch, hence the name.
Read moreAttending your first yoga class - what you should prepare and know
Attending yoga class for the first time could be intimidating to many people. The excitement somehow mixes with fears and strange overthinking scenarios in the mine. Fortunately, we are writing this article here to soothe your nerve.
You probably struggle with the followings,
What clothes should I wear?
Do I need to bring anything to attend the yoga class?
Any Yoga Class etiquette I need to be aware of as a first-timer.
My body is so stiff and tight. Should I still attend the class?
What can I do if I need a break during the class? Is there any resting pose I can do?
Yoga Quotes Inspirations by B.K.S. Iyengar on Life, Practice, Teaching & Mind-Body
If you practice yoga, you know Guruji B.K.S. Iyengar is the foremost yoga guru in the world. His teaching transforms the lives and health of many worldwide, together with many must-read yoga books. The words of Iyengar are inspirational to all of us and often give us a new view when we need guidance in our lives, yoga practice, and even teaching (if you're a yoga teacher).
Read more40mins Hatha Yoga Sequence - Full Body Routine for beginner and intermediate level
"Ha" means 'sun' and "Tha" means 'moon.' This is symbolic of the twin energy forces which exist in everything. The main objective of Hathayoga is to create an absolute balance of the interacting activities and processes of the physical body, mind and energy. [1] With regular practice, one can discipline the mind through disciplining the body.
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