Chakras are located at different parts of the human body and are regarded as energy centers. Ancient Indian yoga believes that the human body has Seven Main Energy Centre (The Seven Chakra), all appearing in a circling wheel shape, receiving and transmitting spiritual energy throughout the body…
Read more15 mins guided Meditation for Beginners | Breath Counting
Breath counting is one of the most common meditation techniques introduced to beginners. If you are new to breathing and meditation practice, this guided meditation is certainly a good start for you.
Read moreButterfly Pose: Steps, Techniques and Benefits
The Yoga Butterfly Pose or the Bound Angle Pose, known as बद्धकोणासन (Baddha Koṇāsana) in Sanskrit, is a familiar hip opening pose in yoga practice.
In Sanskrit, Baddha means grasping and limiting; Kona means angle (degree); and Asana means posture or action. The butterfly pose also has an interesting name: the Cobbler Pose. In India, shoemakers sit on the roadside in the butterfly pose to mend their shoes, hence the name.
Butterfly Pose is an easy-to-learn movement, perfect for beginners. Though the movement is simple, it has tremendous physical benefits both for men and women. This article will introduce its techniques and benefits.