This article offers tips for women practicing yoga during their menstrual cycle. It covers poses to avoid, gentle yoga practices, and the importance of listening to your body. With this advice, women can maintain their yoga practice during menstruation and connect with their inner selves.
Like all kinds of exercise, Yoga is for everyone, regardless of age, sex, or fitness background, provided you are well-versed in your physical condition. I've compiled a list of the top seven questions my beginner students often ask and what they wish they had known before starting Yoga. If you're considering starting Yoga, I hope this article provides some helpful insights.
Attending yoga class for the first time could be intimidating to many people. The excitement somehow mixes with fears and strange overthinking scenarios in the mine. Fortunately, we are writing this article here to soothe your nerve.
You probably struggle with the followings,
What clothes should I wear?
Do I need to bring anything to attend the yoga class?
Any Yoga Class etiquette I need to be aware of as a first-timer.
My body is so stiff and tight. Should I still attend the class?
What can I do if I need a break during the class? Is there any resting pose I can do?
This article offers tips for women practicing yoga during their menstrual cycle. It covers poses to avoid, gentle yoga practices, and the importance of listening to your body. With this advice, women can maintain their yoga practice during menstruation and connect with their inner selves.