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    • Class Calendar
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Explore Yoga Know-How Blogs

Featured
Do You want To Practice Yoga in Winter? 4 Tips and Advice for Cold Days
20 Dec 2024
Yoga Know-How, CloudC Yoga Journal
Do You want To Practice Yoga in Winter? 4 Tips and Advice for Cold Days
20 Dec 2024
Yoga Know-How, CloudC Yoga Journal

Winter is likely the least favourite season for many of us to practice yoga. As temperatures drop, I often receive messages from students asking how to practice yoga more comfortably during winter.

Practicing yoga during winter can help us cultivate self-love and alleviate winter depression. Here are my five pieces of advice for you. I hope it helps. Let's dive in.

Read More →
20 Dec 2024
Yoga Know-How, CloudC Yoga Journal
Morning Yoga Can Be A Game Changer in Life.
27 Nov 2024
Yoga Pose Asana, CloudC Yoga Journal, Yoga Know-How
Morning Yoga Can Be A Game Changer in Life.
27 Nov 2024
Yoga Pose Asana, CloudC Yoga Journal, Yoga Know-How

As Ayurveda says, "How you start your day is how you are going to feel for the rest of the day." Even if you are not a fanatic of Ayurveda or Yoga, this statement is hard to disagree with. Starting the day with a yoga routine infuses us with the fountain of energy to lift the day and prepare us with the firm mindset to deal with whatever is going to happen on the way. With thousands of hours of teaching yoga under my belt, the best advice I have ever given to my students and clients is that you will never regret building a habit of starting your day with morning yoga. It is truly a Game Changer.

Read More →
27 Nov 2024
Yoga Pose Asana, CloudC Yoga Journal, Yoga Know-How
Five Yoga Tips for Women During Menstruation
15 Apr 2024
CloudC Yoga Journal, Yoga Know-How
Five Yoga Tips for Women During Menstruation
15 Apr 2024
CloudC Yoga Journal, Yoga Know-How

This article offers tips for women practicing yoga during their menstrual cycle. It covers poses to avoid, gentle yoga practices, and the importance of listening to your body. With this advice, women can maintain their yoga practice during menstruation and connect with their inner selves.

Read More →
15 Apr 2024
CloudC Yoga Journal, Yoga Know-How
7 Things Beginners Should Know About Yoga
21 Mar 2024
CloudC Yoga Journal, Yoga Know-How
7 Things Beginners Should Know About Yoga
21 Mar 2024
CloudC Yoga Journal, Yoga Know-How

Like all kinds of exercise, Yoga is for everyone, regardless of age, sex, or fitness background, provided you are well-versed in your physical condition. I've compiled a list of the top seven questions my beginner students often ask and what they wish they had known before starting Yoga. If you're considering starting Yoga, I hope this article provides some helpful insights.

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21 Mar 2024
CloudC Yoga Journal, Yoga Know-How
sense studio workshop banner.jpg
1 Jan 2022
Yoga Know-How
Attending your first yoga class - what you should prepare and know
1 Jan 2022
Yoga Know-How

Attending yoga class for the first time could be intimidating to many people. The excitement somehow mixes with fears and strange overthinking scenarios in the mine. Fortunately, we are writing this article here to soothe your nerve.

You probably struggle with the followings,

  1. What clothes should I wear?

  2. Do I need to bring anything to attend the yoga class?

  3. Any Yoga Class etiquette I need to be aware of as a first-timer.

  4. My body is so stiff and tight. Should I still attend the class?

  5. What can I do if I need a break during the class? Is there any resting pose I can do?

Read More →
1 Jan 2022
Yoga Know-How
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