Are you searching for the best team building & wellness programme idea?

We believe mind-body wellness is critical towards personal growth. If you share our beliefs, and want to promote a positive corporate culture, our Corporate Yoga & Wellness programme could be the Perfect Fit for you. We offer regular yoga classes to one-time bespoke wellness event.

Corporate Yoga & Wellness Team Building Event

We offer a variety of classes including:

• Therapeutical Yoga focusing on common office health issues
  (back, neck & shoulder pain)

• Hatha Yoga Class

• Gentle and relaxing stretching

• Vinyasa Yoga Class

• Meditation & Relaxation Practice

• Singing Bowl Class

• Pranayama Breathing Technique

• Restorative Yoga (tools required)

Why Yoga for Corporate Wellness and Benefits?

Research suggests regular practice of yoga may be beneficial as below,

• Relieve stress, anxiety & depression.

• Improve productivity & work satisfaction.

• Improve posture, muscle & flexibility & reduce risk for injuries.

• Improve overall health & reduced risk for diseases.

• Benefits from a positive corporate culture.

• Most importantly … it is Fun!